Important Daily Oral Hygiene Habits

Oral hygiene is essential for beautiful teeth, fresh breath and overarching physical health. Yet, many people do not know the proper techniques of proper oral hygiene. Do not feel bad if you are not exactly sure which habits belong in your daily oral hygiene regimen. Here are a few daily oral hygiene habits that you can benefit from.

With dedication and effort, you can continue to keep your teeth healthy while also improving the appearance of your smile.

Look:

These are the oral hygiene habits you will want to pick up.

Be Consistent

While bi-annual dental cleanings at the dentist's office are certainly important, your own actions dictate your degree of oral health. Consistency is the name of the game. Spend at least two minutes brushing your teeth after each meal or at least three times per day.

Do your best to floss following your meals as well. Stick with this frequency of cleanings and it will not be long until your oral health routine is second nature.

Focus on Quantity as Well as Quality

If you struggle to brush for a full two minutes, segue to an electric toothbrush with a built-in timer. Set the timer for two minutes to guarantee your teeth are cleaned to perfection. However, it is not only the length of time that matters in the context of brushing but also the manner in which you clean your teeth. If you brush of floss improperly, then you will only cause more damage instead of good.

Mind Your Brushing Technique: Clean the Entirety of Your Mouth

Move your toothpaste-laden toothbrush head over the front and back of your teeth in small circles. Clean every single tooth in your mouth. Do not stop after you have moved the toothbrush over your teeth. If the toothpaste is depleted, add some more to your toothbrush and continue cleaning your tongue, the roof of your mouth and the insides of your cheeks.

Flossing Technique Also Matters

Too many people rush through flossing by simply moving the floss up and down between the teeth. You paid good money for your floss so take the time necessary to get the most utility out of it. Glide the floss down between each of your teeth on into the gums and to form the shape of the letter “C.” Lift the floss out in a gentle manner to remove the bacteria, plaque and food debris from beneath the gum line.

Rinse With Mouthwash

Most dentists recommend rinsing between flossing and brushing. This way, you can leave the toothpaste directly on your teeth after brushing so its fluoride fortifies your teeth. Rinse with an antibacterial mouthwash designed to fight cavities and whiten the teeth.

While this is not an official endorsement, most dentists recommend the use of ACT restoring mouthwash. This mouthwash is ideal for people with a myriad of oral health problems as well as those with perfectly healthy teeth and gums.

For more oral hygiene tips or to schedule a dental check-up with Palm Beach Dentistry, request an appointment in our Delray Beach dental office here: https://www.palmbeachdentistry.com. Or call us at (561) 225-2057.

Recent Posts

What Type Of Bad Breath Treatment Can Be Used For Those With Gum Disease?

If you have gum disease, a bad breath treatment is likely in order. Gum disease is diagnosed when pockets form between the gums and teeth. Bacteria build up in the pockets, causing gum inflammation, bone loss, tooth loss and bad breath. Your dentist can treat your gum disease and bad breath at the same time.…

Active Ingredients In Toothpaste For Healthier Teeth

Toothpaste is an important part of everyone's oral hygiene routine. Brushing our teeth is something we should be doing at least twice each and every day, as this is recommended by dental professionals. Since there are many different types of toothpaste, it is essential for everyone to understand the types of ingredients that are in…

6 Tips To Prevent Bad Breath

We have all been there — after brushing, flossing, and rinsing your mouth according to the dentist’s guideline, you found yourself worried about the smell of your breath. You may indeed have bad breath, and it may create an awkward situation, especially when it is a first date or an important business. It does not…

Flossing Tips For A Better Smile From Palm Beach Dentistry

When it comes to oral health care, the average person does not pay close attention to flossing tips.  This is attributable to the fact that most people receive at least a bit of criticism from their dentist at 6-month and annual appointments.  However, people become more receptive to flossing tips as they age and their…


Recent Posts

Tips For Your Fear Of A Dental Checkup

Tips For Your Fear Of A Dental Checkup

There are many reasons you should have a dental checkup, but it is not uncommon to have a fear of the dentist. The gums, teeth, and tongue all play a significant role in helping you have a nutritious diet. When these do not work well, you may not be able to eat the right foods.…

Tips On Extending The Benefits Of A Smile Makeover

Tips On Extending The Benefits Of A Smile Makeover

Undergoing a smile makeover is a great way to enhance your overall look. This article discusses a few essential general dentistry techniques for maintaining a healthy smile after a smile makeover. If essential oral health care measures are not followed, the benefits will not last long.The oral care measures to take after a smile makeover…