Let's admit it — no one wants to have tooth decay. Cavities can be uncomfortable, costly and can even create further dental issues. These issues include gum disease and abscesses, which can be complicated to treat.
Tips to prevent tooth decay
Fortunately, there are ways to care for your teeth. The following are essential tooth decay prevention tips:
Brush your teeth using fluoride toothpaste
This may already be apparent, but brushing is the most effective way to keep your teeth and gums healthy. Preferably, get a toothbrush with soft to medium bristle and a small round head that can reach into the hard to access areas. Brush at least twice daily, especially after meals to clean food debris and bacteria.
Fluoride toothpaste is preferable because fluoride is a naturally occurring mineral that helps to fortify the teeth and protect against decay.
Use dental rinses and floss daily
Mouthwash and dental flossers can help to eliminate debris and bacteria in crevices that are inaccessible with brushing. If possible, use dental rinses when brushing and floss every day before going to bed.
Go for regular dental checkups
Many people go a long time without visiting their dentist because they think all is well with their teeth. The fact is that periodic visits to the dentist will help ensure that potential issues are detected before they worsen into complicated and expensive problems. When you go for the dental checkup, the dentist will perform in-depth cleaning with special tools.
Consult your dentist about dental sealants
Dental sealants are plastic coverings applied to the surfaces of the back teeth to shield them from decay. They protect the grooves that are more prone to bacteria and tougher to clean. Doing so gives you a smoother surface that is easier and simpler to brush. With proper maintenance, dental sealants can last up to 10 years.
Drink plenty of water
You may already know this, but water is highly beneficial for the health of your body and teeth. Most cities have now fluoridated their water supply, which is crucial for strengthening the teeth. Water will also help clean your mouth of bacteria, keep your mouth healthy and hydrated.
Consume oral-friendly diets
Some meals are beneficial for your oral health. Food such as cheese, vegetables, unsweetened coffee and tea and fresh fruits contain certain qualities that are helpful for the smile.
Everyone knows smoking is unhealthy for your health, but it is also damaging to your teeth and gums. Smoking stains the teeth quickly and causes gum disease, bad breath, dental decay, tooth loss, infections and cancer. The gum is particularly threatened because smoking shortens oxygen supply to the bloodstream and makes healing harder for infected gums.
Avoid sugary and acidic drinks
Sugar is a bad idea for teeth. Candy, sweeteners, fizzy drinks, alcohol, fruit juices, cakes, tinned fruit and processed foods have loads of sugars that are unhealthy for the body and teeth. Consider reducing your intake of refined sugar to reduce cavities and try to brush your teeth soon after if you do.
Chew sugar-free gums
Chewing sugar-free gum promotes the production of saliva. Saliva helps to clean the mouth of bacteria and food particles after meals. Such gums also give you a nice breath.
Following these tips is the best way to optimize tooth decay prevention, but some problems cannot be avoided. Sometimes we get problems that require the assistance of a dental professional. Fortunately, frequent visits to the dentist will spot these problems early.
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