Tooth Decay Prevention Tips

Posted on: February 16, 2019

Let's admit it — no one wants to have tooth decay. Cavities can be uncomfortable, costly and can even create further dental issues. These issues include gum disease and abscesses, which can be complicated to treat.

Tips to prevent tooth decay

Fortunately, there are ways to care for your teeth. The following are essential tooth decay prevention tips:

Brush your teeth using fluoride toothpaste

This may already be apparent, but brushing is the most effective way to keep your teeth and gums healthy. Preferably, get a toothbrush with soft to medium bristle and a small round head that can reach into the hard to access areas. Brush at least twice daily, especially after meals to clean food debris and bacteria.

Fluoride toothpaste is preferable because fluoride is a naturally occurring mineral that helps to fortify the teeth and protect against decay.

Use dental rinses and floss daily

Mouthwash and dental flossers can help to eliminate debris and bacteria in crevices that are inaccessible with brushing. If possible, use dental rinses when brushing and floss every day before going to bed.

Go for regular dental checkups

Many people go a long time without visiting their dentist because they think all is well with their teeth. The fact is that periodic visits to the dentist will help ensure that potential issues are detected before they worsen into complicated and expensive problems. When you go for the dental checkup, the dentist will perform in-depth cleaning with special tools.

Consult your dentist about dental sealants

Dental sealants are plastic coverings applied to the surfaces of the back teeth to shield them from decay. They protect the grooves that are more prone to bacteria and tougher to clean. Doing so gives you a smoother surface that is easier and simpler to brush. With proper maintenance, dental sealants can last up to 10 years.

Drink plenty of water

You may already know this, but water is highly beneficial for the health of your body and teeth. Most cities have now fluoridated their water supply, which is crucial for strengthening the teeth. Water will also help clean your mouth of bacteria, keep your mouth healthy and hydrated.

Consume oral-friendly diets

Some meals are beneficial for your oral health. Food such as cheese, vegetables, unsweetened coffee and tea and fresh fruits contain certain qualities that are helpful for the smile.

Quit smoking

Everyone knows smoking is unhealthy for your health, but it is also damaging to your teeth and gums. Smoking stains the teeth quickly and causes gum disease, bad breath, dental decay, tooth loss, infections and cancer. The gum is particularly threatened because smoking shortens oxygen supply to the bloodstream and makes healing harder for infected gums.

Avoid sugary and acidic drinks

Sugar is a bad idea for teeth. Candy, sweeteners, fizzy drinks, alcohol, fruit juices, cakes, tinned fruit and processed foods have loads of sugars that are unhealthy for the body and teeth. Consider reducing your intake of refined sugar to reduce cavities and try to brush your teeth soon after if you do.

Chew sugar-free gums

Chewing sugar-free gum promotes the production of saliva. Saliva helps to clean the mouth of bacteria and food particles after meals. Such gums also give you a nice breath.

In conclusion

Following these tips is the best way to optimize tooth decay prevention, but some problems cannot be avoided. Sometimes we get problems that require the assistance of a dental professional. Fortunately, frequent visits to the dentist will spot these problems early.

Request an appointment here: https://www.palmbeachdentistry.com or call Palm Beach Dentistry at (561) 225-2057 for an appointment in our Delray Beach office.

Check out what others are saying about our services on Yelp: Read our Yelp reviews.


Related Posts

July 16, 2019

4 Important General Dentistry Procedures Near Delray Beach, FL

The great thing about general dentistry is that it covers so many things. If you need a cavity filled, no problem. If you require a crown for a tooth, a dentist can do that as …

July 5, 2019

How Can My Dentist Help My Sleep Apnea?

Many people are surprised to learn that a dentist can treat sleep apnea, but in fact, they are one of the best specialists to do so. Sleep apnea is a common disorder that affects millions of …

June 26, 2019

What You Need to Know Before Getting an Invisalign Treatment

Have you been considering getting Invisalign? It is a fantastic option for many people who want a straight, beautiful smile –– and here are some handy things to know about the process before you get …

June 16, 2019

Important Services for Gum Helath - Periodontics

How often do you consider your gum health? Most people will assume that their gums are healthy and will focus on more pressing dental problems. However, your gum health may affect the rest of your …